For Stress Awareness Month, we put together a four-week Stress Awareness challenge with some tried and tested techniques that have proven to help manage stress. We at Glow will be on the journey with you. This is how it works. Every Tuesday throughout March, we explored a new technique using a video that you can follow.
The first technique we looked at was a breathing technique called Physiological Sigh.
The second 5-4-3-2-1 Grounding Method, a mindfulness exercise for when you are feeling stressed or overwhelmed.
The third one is Name It to Tame It, a grounding practice in emotional regulation. Just noticing and naming your emotion can reduce intensity and help you respond more mindfully.
Week 4 brings The Magic If, a quick mindset reset where you ask, “What if this was easier?” or “What if I already have what I need?” It’s simple, empowering, and helps shift you out of stress and into possibility.
Try out these practices, and see whether you found them helpful in managing your stress quickly and effectively.
