In today’s demanding work environment, where pressures are increasing, and time is scarce, making your wellbeing a priority is more essential than ever. Join us for this interactive workshop, designed to provide industry professionals with practical, hands-on strategies for recognising stress and burnout while developing sustainable wellbeing practices.
Workshop Objectives
1. Equip participants with tools to recognise early signs of burnout and exhaustion.
2. Introduce simple, effective strategies to manage stress, from breathing techniques to mental fitness exercises.
3. Create an engaging environment where delegates can reflect, share and learn self-care practices.
Through engaging discussions, activities and practical exercises, participants will leave equipped with actionable tools to manage stress and boost their mental resilience.
Date: 28 November
Time: 19:00 – 20:00
Location: Online
Don’t miss this chance to enhance your wellbeing and bring balance into your professional and personal life. See you there!
